Acai - Yes, Acai Berry May Have Some Side Effects
Monday, March 16th, 2009Acai Berries as a Fruit
If you think that the Acai Berries have any side effects is thinking in the same way if there are side effects to consuming apples. The Acai berry is just is an extremely nourishing fruit from the Amazon. The natives that produce the Acai berry in the Amazon rain forest in Brazil eat a lot of Acai berry and it is a major part of their daily diet. Some reports are that as much as 42% of their daily diet ingestion consists of raw Acai berries. Sounds Great!
Acai Berry Diet Effects Due to Pollen and Berry Allergies
One minor side effect that has been reported is for group with pollen allergies, may experience that their condition is provoked somewhat by Acai berries. The number people fall in this group is very small and the symptoms have been negligible, but are something that should be noted. If you are unsure about your feedback to Acai berry then speak to a general practitioner or nutritionist.
Side Effects from Pure Acai Berry Supplements
As expected, people on medication for health issues such as high blood pressure are sometimes anxious about probable interactions of Acai Berry products with their current medication. However, there are no recognized drug interactions to 100% pure and organic Acai Berry supplements. Additionally, there are no acknowledged side effects on pregnancy.
In common, people consuming the Acai Berry Supplements are suggested to consume between 1000 and 4000 mg, depending on potency of the Acai product. This is a minute fraction of the quantity the locals of the Amazon rainforest have been consuming for decades with no depressing reactions.
Side Effects from the Pure Acai Berry Juice or Puree
Acai Berry Puree like that offered by Amazon Thunder is not anything but crushed Acai Berries, with a slight grape juice for sweetener. As such, there are no major side effects from Acai Berry Puree. The Acai berry juice manufacturers often blend in other fruit juices, so it is likely some of those mixed fruit juices may have side effects, but we are not aware of anything severe. It is achievable, however, to consume a much higher quantity of Acai berries in the juice type, and some have reported gentle diarrhea when drinking too much, but same happens with other fruit juice. Some marathon and other long distance runners report that taking more than 4 ounces of Acai Puree, or 12 to 16 ounces of the Acai juice, can be superfluous when taken before long runs.
Side Effects from Mixed Acai Berry Supplements
A Pure Acai berry supplement is always free of side effects. However, companies that are jumping on the Acai Berry bandwagon have more and more been adding other ingredients to their Acai berry supplements. Sometimes this is done to bank money, and they add mostly lifeless fillers. But good Acai Supplement manufacturers are adding more vigorous ingredients to boost some of the benefits natural in the Acai Berry. These may consist of Guarana (and therefore caffeine), supplementary fruit juices, sugar, etc. These supplementary ingredients may generate unwanted side effects. In addition, since blended products may contain Acai extract only as an insignificant ingredient, they may shrink the health benefits of the Acai berry. There has been almost no testing of the long term effects of these mixed, or blended, Acai Berry products, so should be avoided if you have pre-existing health issues and are worried about possible side effects or interactions with your medications.
The final conclusion about the Acai berry or other Acai products is that there are no well-known side effects from Acai Berries, or from Acai berry supplements and juice of the Acai Berry. If you have some causal health problems and are concerned about potential drug interactions of Acai Berry products, then fix yourself with 100% Acai Berry products, and control your daily intake to less than 4,000 mg of the Acai berry supplements or 4 oz of Acai puree.
